Day 9
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Epo deadlifts
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W.U. Ladder / 25-20-15-10 of KB goblet squat, swings, bounds
1) 6 ROUNDS
5x deadlift
5x inchworm
10x sit-up
2) 6 ROUNDS
4x Mr. Spec
10x each side crunch
instep stretch
3) 3 ROUNDS
20 sec work 10 sec rest
KB sumo lift, Bounds, Burpees, ball slam
4)2 ROUNDS
40x flutter kicks
20x bird dog
10x deadbug
10x plank walk-ups
Day 10
W.U. 3 ROUNDS of 10x goblet squat, 10x sit-ups, 10x jump squat
1) MEASUREMENT RE-TEST
8 ROUNDS
20x hippity hops
6x push-ups
3x each SBGU
8x wtd sit-ups
2) 4 ROUNDS FULL LEG BLASTERS ( 20, 20, 20, 10 )
4 ROUNDS MINI LEG BLASTERS ( 10, 10, 10, 5 )
3) 3 ROUNDS
low back lunge 20/20
hamstring hell 25x each
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| Leg blasters and measurement re-test! |
Climbing conditioning class
6 weeks 12 sessions
mondays 630pm wednesdays 630 pm
Max of 6 people
$156
Get ready for your rock climbing season by training climbing specific muscle groups. Increase your grip strength and core with this progressive class. This class is not intended to help your technical climbing ability but to strengthen and condition your body for climbing.This class will be programmed and taught by Brian Mulvihill through Wright Training!! Visit our website for complete schedule and class details:
jhwrighttraining.com
