Week 2 done!!

The second class this week we focused more on strength and power. We increased our leg blasters to 10 minis from 6 mini leg blasters. The human body is pretty amazing in its ability to gain strength very quickly through training. Week 2 is done and I already see big differences in all the athletes mentally and physically.

Warm-up 25 20 15 10
Swings, single arm clean ( cut number in half), goblet squats, sit-ups

6 rounds

4 x push- press
6 xea lateral box jump
3x shoulder dislocate

6 rounds

4 x kbell clean and squat
20 x each single leg hop
Instep

10 rounds

Mini leg blaster
10x fast squats
10x alternating lunges
10 x jump lunges
5x squat jumps

2 rounds

40x glute leg lift
20x donkey kick