This week was really busy for classes, which made me happy and I was glad to see people are still trying to stay strong for ski season when hopefully it finally does come. It is hard when you train for 8 weeks and then just stop, it is so important to maintain strength, balance and stabilization through the season. This week we did a day of strength and day of tough work capacity that combined a lot of strength and endurance. It is great because everyone has a really strong base, so now we are able to train more specifically. I want to continue to increase everyones core strength and power!
Day 1
warm-up
3 x Barbell Complex
6 rounds
4x mr. spectacular
8x Sandbag squat jumps
3x shoulder dislocate
6 rounds
6x front squat
40x high knees
quad stretch
6 rounds
8x tricep ext
10x jingle jangles
8x sit-ups
3 rounds
10x bird dog
30/30 side plank
10x ea side crunch
Day 2
warm-up
25 20 15 10
bounds, swings, goblet squat
2 rounds
1 min step-ups
1 min bosu squat jumps
1 min sandbag burpee
1 min square drill
1 min touch jump touch
1 min sled
1 min rest
10 min as many rounds
4x atomic manmaker
5x ea single leg deadlift
10x squat jumps
10 rounds one every 30 sec
suicides
45 second Jane Fonda
No comments:
Post a Comment