Work Capacity and recovery!!

This week the workouts included back to back work capacity sessions to help with faster recovery and mental toughness. It has been really rewarding to see all the athletes continue to progress and maintain base fitness. It is so important especially during the ski season to maintain functional movement to prevent injury and stay strong for winter activities!

Day 1

w.u. 10 min agility ladder

AMRAP 10 min

8x sandbag clean and run

30x jump rope

10x WTD sit-up

8x swing

5 rounds for time

6x hang clean

6x shuffle

10x hippity hops

6x burpees

3 rounds

10x sbag half moon

10x kneeling slasher

8x ea single leg squat

10x deadbug

Day 2

w.u. 5 min sbag get-ups

10 min

4x sandbag run

30x step-ups

30x high knees

20x bounds

2 rounds

1 min jump lunge

1 min kbell clean and press

1 min sled push

1 min pike

10 rounds

suicides

2 rounds

jane fonda