Tuesday, August 16, 2011

Mendoza Park Workout Argentina

Today Hadley and I spent the day in Mendoza and decided to do a little bootcamp workout to start our day. We ran from our hostel to the city park which was was perfect for what we wanted for the Mendoza city workout. Since we were going skiing we focused on our legs, core and some cardio to warmup our muscles.

Warm-up 10 to 1
Sit-ups, push-ups, squats

3 rounds

3x full leg blaster
8x sprints
10x plank walkups

3 rounds

10x bounds
20x up with a twist
10x ea single leg touchdown
20x jumping jacks