Baja Beach Bootcamp with the Ladies!!!!

The ladies: Ashley Magnuson, Hannah Horigan, Hannah Whitney,Pip Hunt

and

Crystal-Rose Lee

I am in Mexico on vacation with 5 awesome ladies that I compete in freeskiing events with. I convinced them to join me on the beach for bootcamp at 730 this morning. The temperature is perfect in the morning for exercise and the ocean is about 75 degrees and perfect for a little swim after. We did a 45 minute workout consisting of work capacity, strength and durability. All a person needs for this workout is a towel and a beach!!

Warm-up: 10 to 1

Push-ups

Touch Jump Touch

Air squats

4 rounds

Full leg blasters

- 20 fast squats

- 20 lunges

- 20 jump lunges

-10 jump squats

6x Jingle Jangles

10x Plank Walk-ups

4 rounds

10x ea Single Leg Touch Down

50x ea Glute Raises

25x ea Donkey Kick

20x Up with a Twist (core)

Stretch and Swim in the Ocean!!!