Week 3 Day 1 Strength and Work Capacity

Today we focused on strength with a 10 minute work capacity at the end. We warmed up with a 10 to 1 to get the core and legs warm. I focused a little on blance with some single leg touch downs which I think are very important for working each leg independently of the other trying not to allow compensations. The class ended with an intense 10 minute work capacity.

Warm-up 10 to 1

Goblet squats, push-ups, squat jumps and sit-ups

4 rounds

4x Curtis Ps

30x Mt Climbers

straddle stretch

4 rounds

8x ea single leg touch down

6x box jump

10x sit-ups

4 rounds

10x tricep ext

20x belly blasters

upward dog

2 rounds

1 min sled drag

1 min Bosu squat jump

1 min jump rope

1 min pike

1min jingle jangles