Week 3 Day 2 leg blasters and skier hops!!

Today we did all body weight exercises and only used weights for turkish get-ups. It is pretty amazing how hard you can work the body with just simple body weight exercises. This was the toughest class yet and involved a lot of mental strength to get through all the sets. We did some skier hops mixed with touch jump touch and hippity hops. All three of these exercises are very leg intensive and involve sprinting through the exercises. We progressed the leg blasters also this week, graduating to our first full leg blasters. I am glad everyone has the weekend to recover!

Warm-up 20 Turkish get-ups each

6 rounds

20/20 sec plank to sit-up

2 rounds

mini leg blasters

10x squats

10x alternating lunges

10x jump lunges

5x squat jumps

4 rounds

full leg blaster

20x squats

20x alternating lunges

20x jump lunges

10x squat jumps

4 rounds

skier hops

30 sec hop/ 30 sec hold/ 15 sec rest

4 rounds

Touch Jump touch or Hippity Hops

30 sec/ 30 sec hold/ 15 sec rest

jane fonda 45 sec