SKI / SNOWBOARD WEEK 5

Day 9

Epo deadlifts

W.U. Ladder / 25-20-15-10 of KB goblet squat, swings, bounds



1) 6 ROUNDS
5x deadlift
5x inchworm
10x sit-up

2) 6 ROUNDS
4x Mr. Spec
10x each side crunch
instep stretch

3) 3 ROUNDS
20 sec work 10 sec rest
KB sumo lift, Bounds, Burpees, ball slam

4)2 ROUNDS
40x flutter kicks
20x bird dog
10x deadbug
10x plank walk-ups

Day 10

W.U. 3 ROUNDS of 10x goblet squat, 10x sit-ups, 10x jump squat

1) MEASUREMENT RE-TEST
8 ROUNDS
20x hippity hops
6x push-ups
3x each SBGU
8x wtd sit-ups

2) 4 ROUNDS FULL LEG BLASTERS ( 20, 20, 20, 10 )
4 ROUNDS MINI LEG BLASTERS  ( 10, 10, 10, 5 )

3) 3 ROUNDS
low back lunge 20/20
hamstring hell 25x each

Leg blasters and measurement re-test!