SKI & SNWBRD FITNESS WEEK 3 DAY 1 AND 2 WORKOUTS

DAY 1

W.U. 15, 10, 5 of each,  kb goblet squat, push-up, squat jump, sit-up

1) 6 ROUNDS

4x Curtis P's

30x mtn climbers

straddle stretch

2) 6 ROUNDS

8x each Single leg touch down

6x box jump

10x sit-ups

3) 10 ROUNDS - 1 every 60 sec

8x kb swings

4x SBGU

4) 1 ROUND

Low back 20/20

hamstring hell 25x each leg

DAY 2

W.U. 15x each side Turkish Get Ups 

1) 4 ROUNDS

 Full Leg Blasters ( 20, 20, 20, 10 )

30 sec rest

2 ROUNDS

mini leg blasters (10, 10, 10, 5 )

30 sec rest

2) 6 ROUNDS

10x plank walk-ups

10x sit-ups

10x slasher each side

4) 4 ROUNDS

30 sec skier hop / lateral jump

30 sec tuck hold

15 sec rest

4 Rounds

30 sec touch jump touch

30 sec tuck hold

15 sec rest

5) 2 ROUNDS

Jane Fonda

30 sec each